Are facing challenges with getting a good night's sleep? Maybe that your body is simply desiring the right kind of vibration. Enter 174 Hz, a specific frequency that has been proven effective at promoting deep, restful sleep. Experts believe that 174 Hz resonates with the natural rhythms of your nervous system, creating a state of deep relaxation

Are you exploring for ways to improve your sleep quality? Science suggests that certain sounds can have a profound impact on our well-being. Among these, 174 Hz has emerged as a particularly effective frequency for achieving deeper, more restful sleep. Investigations have shown that listening to 174 Hz after bedtime can help reduce stress and anxi